How does a nail mat / shati mat/acupressure mat work?
The operation of an acupressure mat is actually very simple. There are thousands of plastic dots on the nail mat. The plastic dots ensure that the pressure points/nerve points of your body are stimulated. The body puts pressure on the nail tips. The pressure points are spread all over your body and they are connected to each other through energy connections. The purpose of the operation of an acupressure mat/nail mat is to stimulate the pressure points of your body. The effect is that you feel slight pain and this is actually good. Your brain registers these pain signals and in response to this, your body makes endorphins and oxytocin hormones. They are happy hormones that make you feel painless. In addition, these hormones have a positive effect on your mental state. The hormones make you feel wonderfully relaxed and therefore stress decreases enormously.
Is a nail mat shati mat healthy and what are the benefits?
A nail mat/acupressure mat is very healthy for the body. During the treatment, the plastic dots stimulate the nerve points of the body. It is so healthy because it stimulates blood circulation in your body. In addition, the brain produces endorphins and oxytocin hormones.
What are the advantages of a nail mat / shati mat/acupressure mat?
- It calms you down and that has a positive effect on your concentration . It is therefore ideal for people who, for example, have ADHD or ADD .
- It helps enormously against stress .
- It gives your body extra energy . During an accupressure treatment, the body makes endorphins and oxytocin. The production of these hormones makes you extra relaxed.
- It helps back pain and neck pain . You might also consider a back massager to help with back pain.
- It helps against headaches and migraines .
- It ensures that you are much more relaxed and that you can relax more easily.
- It helps lower your blood pressure .
The quality of the nail mat / acupressure mat
It is very important to look closely at the quality of the nail mat. How do you know if the quality of the nail mat is good? Below we explain what you should pay attention to and this way you know that the mat is of good quality:
- It is important to see how strong the plastic nail tips are. The strongest points have the shape of a pyramid. The dots are therefore a lot stronger, so that they break off less quickly.
- With cheap nail mats, the plastic nail tips are glued to the cotton mat. The disadvantage is that these types of nail mats often do not last very long. The glue loses its strength so that the nail tips unfortunately no longer stay on the mat. With the luxury acupressure mats, the nail tips are fused to the mat. As a result, the points stay in place much better and the mat lasts much longer.
So it is important to pay attention to this when you plan to buy a nail mat.
The best nail mat / shati mat reviews. Our experiences
We have selected and tested the best four nail sizes for you. We have written a review for each accupressure mat and share our experience. We hope you enjoy reading these shakti mat reviews.
1. Yogado swedish nail mat with nail cushion
What makes this Swedish nail mat unique is that a nail cushion is also supplied. In addition, it comes with a storage bag so that you can easily take it anywhere.
Do you want to be more relaxed and less stressed in your life? The yogada is then the nail mat that suits your needs. It is a nail mat that comes from Sweden . The yoga acupressure mat gives you the following benefits:
- A much better night’s sleep
- When you use the mat in the morning you will notice that you feel much more energetic.
- The tension in your muscles decreases sharply.
- It helps people who have ADHD (it makes you calmer)
- It ensures that your body and mind relax.
It has been scientifically proven that using a nail mat brings all these physical and mental health benefits. There are 8000 plastic nail tips on Yogada nail mat . By lying on it, the nail tips put pressure on the more important nerve points of your body. These nerves are connected to all organs of the body. By putting pressure on it, the nerves open up and this ensures that blood circulation is promoted. In addition, during the acupressure treatment, the happiness hormone endorphins are produced. It makes you feel happier and much more relaxed. Because you are much more relaxed, this also has a positive effect on a good night’s sleep.
What makes this nail mat set so unique is that it also comes with a nail mat cushion . Most shati mats only cover your back, but the Yogada mat also treats your neck and head in addition to your back. It is a very big advantage because many stress hormones accumulate in the neck. If you suffer from stress, you could also consider a neck massager .
Conveniently, a storage bag is supplied. You can therefore easily take the nail mat with you wherever you go, such as to the gym or on vacation.
2. Pura Vida shati mat
Are you looking for a shati mat that effectively treats both your back and neck? Then choose the Pura Vida shati mat. It comes with a nail cushion. In addition, this mat is also larger than other models vsa
Are you looking for shati mat made of high quality material? The Pura Vida nail mat is then a very good choice. The nail tips are extra strong so that they do not break off quickly. The dots are so strong because they have the shape of a pyramid. In addition, the nail tips on the mat have melted and this ensures that they are firmly attached. The advantage for you is that this nail mat lasts a lot longer.
There are as many as 9000 spikes on the pura vida shakti mat . This mat clearly distinguishes itself from other models in this respect. Most nail mats have an average of between 4000 and 6000 dots. The great advantage of 9000 nail tips is that even more nerve points are stimulated and this ensures faster and more effective blood circulation. After the treatment you will notice that you are much more energetic and less stressed .
3. Flowee nail mat review
The Flowee nail mat is made of the strongest material, which makes it last longer than other nail mats. In addition, this acupressure mat feels nicer because there is foam in the mat.
You know that feeling when you find it difficult to concentrate because you are bothered by many thoughts? The flowee nail mat can greatly help you to connect better . When you use the flowee nail mat daily, it helps enormously to feel mentally calmer. The effect is that it also helps to improve concentration and reduce stress. It is important to make it a habit. Our advice is to use the flowee nail mat at the beginning and end of the day.
What makes the Flowee nail mat so unique is that it feels a lot more comfortable than other mats. The inside of the nail mat is provided with foam. The foam ensures that flowee mat adapts to the shape of your body. The treatment is therefore even more effective because you put the nail tips on the nerve points of your body in the right way. The Flowee mat often lasts longer than other nail mats. The nail tips have melted onto the mat . With most models, these are glued on and therefore they do not last as long. When you decide to buy this nail mat, there is a30 day money back guarantee . If you onViir hope you are not satisfied, you can always return the product and get your money back.
4. BrellaVio nail mat
Choose this massage mat if you are looking for a mat that you can easily transport. The BrellaVio nail mat comes with a storage bag
Are you looking for a nail mat that you can easily take with you everywhere? The BrellaVio nail mat is then a very good choice. The BrellaVio acupressure mat comes with a storage bag . What is handy is that you can wear it on your back. In addition, you can also more easily put the bag in a backpack. If you are looking for a shakti mat that is easier to transport, this model is the best choice.
The mat is very easy to use. Place the nail mat on the floor and then lie on it. What’s nice is that it also comes with a nail cushion. The accupressure treatment therefore focuses on the entire back, neck and your head. Did you know that you can also treat your feet with this mat ? It works very simply. Stand with your feet on the mat. After 5 minutes you will notice that your feet have much more energy. The underlying cause is that the reflex points in your feet are stimulated. The effect of this is that the energy flows are promoted. It causes the blood circulation to increase. Important nutrients and oxygen can better reach the lower body, giving your feet renewed energy.
How do you use the nail mat / shati mat?
Place the nail mat and the cushion on the floor. You can also put the mat on the bed or on the couch. Then carefully lie down on the mat. Try not to move because then the treatment is much less effective. To avoid moving, it is important to completely relax. For example, by meditating you ensure that you really relax. Focus on your breathing. You will notice that it is now easier for you to stay in the same place. By meditating you ensure that all thoughts are filtered. The effect is that you are calmer in your head. Remain in the same position for about 15 to 20 minutes. After the treatment you will notice that your body has much more energy and that you are calmer. By putting pressure on the pressure points, the energy channels are opened and this ensures that your organs receive more oxygen and nutrients. It results in you having more energy and being more relaxed. Because the energy channels are set up, negative waste materials are also removed more efficiently. To achieve the maximum effect of acupressure therapy, it is important to use a nail mat consistently. We recommend using the nail mat at least 2 to 3 times a week. To achieve the maximum effect of acupressure therapy, it is important to use a nail mat consistently. We recommend using the nail mat at least 2 to 3 times a week. To achieve the maximum effect of acupressure therapy, it is important to use a nail mat consistently. We recommend using the nail mat at least 2 to 3 times a week.
Below are a few more tips about using a nail mat. With these tips you will get the most out of an acupressure therapy. In this way, your body also gets used to the treatment much faster and the energy flows are influenced more and more effectively.
1. Tips when using the nail mat for the first time
For people who use a nail mat for the first time, it is recommended to put a thin cloth over the mat. Due to the sharp points, an acupressure mat can feel a bit painful at first. Putting a rug under it will help you get used to it. Another solution is to put the nail mat on the bed or sofa. The acupressure therapy therefore feels less harsh and is therefore ideal for beginners.
When you start with an acupressure treatment for the first time, it is wise to let the first therapy last a maximum of five minutes. During the next treatment, increase the time by three minutes. In this way you slowly get used to an acupressure treatment. Our advice is not to lie on a nail mat for more than 30 minutes. The maximum effect of the treatment has already been achieved. Once you are used to the acupressure therapy, you can also lie on the shati mat with your bare skin. The effect is that plastic nail tips put even more pressure on the nerve points of your body. In this way, the blood circulation is stimulated and set in motion even faster.
1. Tips when using the nail mat for the first time
For people who use a nail mat for the first time, it is recommended to put a thin cloth over the mat. Due to the sharp points, an acupressure mat can feel a bit painful at first. Putting a rug under it will help you get used to it. Another solution is to put the nail mat on the bed or sofa. The acupressure therapy therefore feels less harsh and is therefore ideal for beginners.
When you start with an acupressure treatment for the first time, it is wise to let the first therapy last a maximum of five minutes. During the next treatment, increase the time by three minutes. In this way you slowly get used to an acupressure treatment. Our advice is not to lie on a nail mat for more than 30 minutes. The maximum effect of the treatment has already been achieved. Once you are used to the acupressure therapy, you can also lie on the shati mat with your bare skin. The effect is that plastic nail tips put even more pressure on the nerve points of your body. In this way, the blood circulation is stimulated and set in motion even faster.
2. Also use an acupressure mat to meditate as well.
To relax, it is important to pay close attention to your breathing. By inhaling and exhaling for 3 to 4 seconds each time, you ensure that your body relaxes. You become aware of your breathing and by focusing on it you clear all your thoughts. By achieving optimal relaxation, the body removes all negative waste. When you meditate during acupressure therapy, this treatment becomes even more effective. The art during an acupressure treatment is to consciously relax.
3. Using a nail mat before and after exercise
Did you know that an acupressure treatment is very good before you start exercising? Give it a try. When you use the shati mat for about 5 minutes you will notice that your reaction ability improves. It is because a nail mat has a positive effect on stimulating the nervous system. In addition, it ensures that your body gets more energy. When are you going to try it? After exercising, it is also a smart idea to use an acupressure mat. It ensures that your acidified muscles recover faster. The blood circulation is stimulated so that the muscles receive the important nutrients and oxygen. As a result, the muscles recover faster.
What should you pay attention to when buying a nail mat?
Before you buy a nail mat / acupressure mat, it is always important to do good research into the product. This way you get a good idea of which properties you should pay attention to. Fortunately, we saved you this hassle. We have drawn up a list of the most important points that you should pay attention to when buying shati mat. So read this part of this buying guide carefully because this prevents you from making a wrong purchase. We hope you enjoy reading this part of this buying guide.
1. The length of the acupressure mat
A very important point to pay attention to is the length of the acupressure mat. It determines the surface of the body that is being treated. The cheaper nail pads only treat the upper back. The more expensive variants treat the buttocks, back, neck and your head. With the more expensive acupressure mats, the treatment is therefore a lot more effective because many more body parts are treated at the same time. The price differences between the different nail mats are also not great. For a larger shati mat you pay about 50 to 60 euros. For the smaller models you pay approximately between 20 and 40 euros.
2. The number of nail tips that are on the nail bed
The amount of pressure points on the nail mat also determines the quality of the battery pressure treatment. On average, the mats have about 3000 pressure points. We always recommend buying a nail mat with at least 6000 nail tips. In this way good pressure is put on all nerve points. Because the dots put pressure on the pressure points, the oxygen uptake increases and blood circulation is stimulated. The effect is that the body produces endorphins hormones. They are hormones that make your body relax, so that you feel happy. It ultimately ensures that your energy level is increased. It is therefore a smart idea to use an acupressure mat in the morning.
3. Does it come with a nail pad?
Not all nail pads come with a nail pad. The pillow ensures that nerve points in your neck and head are also treated. A lot of stress accumulates in the neck, so it is important to treat your neck well with a nail pillow. It also gives an extra relaxing feeling.
4. Reviews on bol.com
Before you buy a nail mat, it is always important to read the reviews of people who have already used the nail mat. That is why it is such a good idea to buy a shati mat from a larger webshop such as bol.com. For most products you will find user reviews from people who have bought shat imat. Read these carefully because they protect you from making a wrong purchase.
5. Does the massage mat come with a storage bag?
The luxury acupressure mats often come with a storage bag. The acupressure mat is therefore a lot more portable. If you plan to take it with you to the gym, it is therefore advisable to choose a model that comes with a storage bag. Another big advantage is of course that the nail mat generally lasts a lot longer.
5. Does the massage mat come with a storage bag?
The luxury acupressure mats often come with a storage bag. The acupressure mat is therefore a lot more portable. If you plan to take it with you to the gym, it is therefore advisable to choose a model that comes with a storage bag. Another big advantage is of course that the nail mat generally lasts a lot longer.
The most frequently asked questions
Below you will find the most frequently asked questions about acupressure mats.
1. Does a nail mat hurt?
The name nail mat sounds very painful of course, but it really isn’t. However, it can feel a little uncomfortable at first. The plastic nail tips give a bit of an uncomfortable feeling. We therefore always recommend lying on the nail mat for about minutes the first few times. Then you make each acupressure treatment by 3 minutes longer to about a maximum of 30 minutes.
2. What is the price of a nail mat?
The prices of nail mats do not differ much from each other, but the possibilities do. Prices range from 20 to 50 euros. The big difference is that the more expensive nail mats have much more dots (8000 or more). In addition, these are also a lot larger and the effect of this is that a larger body surface is treated. The more expensive models often also come with a nail cushion and a storage bag. Our advice is to always opt for a more luxurious nail mat. These generally last longer and the quality of the material is also better.
3. In which cases you can not use an acupressure mat:
In some situations it is not a smart idea to use a nail mat. Below we discuss these situations:
- We do not recommend an acupressure mat for pregnant women. The reason is that nerve points are stimulated. It ensures that the energy flows to the various organs are stimulated, including to the uterus. So there is a chance that the contractions will also be stimulated. Of course we do not want to initiate an early pregnancy with an acupressure treatment.
- We do not recommend it to people who have a thrombosis. With an acupressure treatment, the blood circulation is stimulated. The heart starts pumping faster. It can lead to a dangerous situation for people who have a thrombosis.
4. Can children use a shati mat?
Children can certainly use a nail mat. Many children also like to sit on it because they turn it into a game. In addition, it also helps enormously to calm your children. The acupressure treatment ensures that children are more relaxed and more relaxed. Especially children who have ADHD, an acupressure treatment can help enormously in improving concentration. Children have fewer thoughts so that they can concentrate better.