What is the difference between a cross trainer and an elliptical trainer? Cross trainer is simply the generic term for fitness equipment that moves legs and arms at the same time. Elliptical trainers are a further developed, high-quality piece of sports equipment with a more natural sequence of movements, ie “cross trainers with an elliptical … Read more
With a market share of around 70 percent, the cross trainer has become a top seller among exercise bikes. But elliptical machines do not only have health benefits. If you trust the judgment of Stiftung Warentest , cross trainers also prove to be extremely quiet, energy-saving and can be folded up in a relatively space-saving way. Various programs … Read more
A nice six-pack is not only a great eye-catcher, but also the most impressive sign of physical fitness. In addition, the abdominal muscles form the center of the body and stabilize posture and movement in every situation. Therefore, the training of the abdominal muscles should not be neglected. Abdominal trainers are the best and, above … Read more
The movement trainer is an ergometer-like device that enables leg or arm training while seated. It is mostly used in rehabilitation or therapy, as it can be operated at 0 watts and therefore even with very little muscle strength. Furthermore, passive training is also possible with the movement trainer, since a motor is built into … Read more
Fitness equipment comparison – which exercise bike for home is best? The term “exercise bike” as a fitness device is very broad. This primarily includes all fitness equipment that improves endurance and can also be used at home without any problems. The ergometer , cross trainer and treadmill are the most popular exercise bikes on the market. Even with this exercise equipment for … Read more