What is the best massage pillow of 2022? 

In this advice guide, we have selected the six best massage cushions after extensive research. The purpose of this article is to advise you as best as possible so that you make a good purchase. 

Massage pillows are a great way to relax after a long day at work. The effect is that the tension in your muscles is relieved and blood circulation is also stimulated. A massage cushion ensures that the tension in the muscles disappears, so it also helps with stress. The big advantage of a massage cushion is that you no longer have to go to an expensive massage parlor. It is a one-time investment and then you can enjoy a wonderfully soothing massage every day. Massage cushions are not only perfect for relaxing, but they also help with back pain and muscle pain, for example.

The big question is of course: which massage cushion suits your needs best? Do you opt for a large or small shiatsu pillow? Finding the best massage pillow can be difficult if you don’t know what to look for. We have therefore compiled a buying guide in which we have selected and extensively tested the best massage cushions. When selecting the massage devices, we looked at the possibilities and what the advantages and disadvantages are of each device. In addition, in this buying guide, we will discuss which functionalities you should pay attention to when buying a shiatsu massage cushion.

We have made a special selection of the best-tested massage cushions of 2020. We discuss the unique functionalities of each massage cushion. We also discuss the advantages and disadvantages of the product. In addition, you can also read what users think who have already bought the massage cushion. We hope you enjoy reading the reviews.

1. Medisana mc 825

The massage cushion with the best price-quality ratio.

The best back massager
  • It gives a full body massage (back, neck, shoulders, buttocks and thighs)
  • The Medisana MC 825 offers many different types of massages such as shiatsu, acupressure and vibration massage.
  • In addition to giving a complete massage, you can also massage a specific body part (lower back, upper back, neck).
  • Three different intensity settings with heat function
  • The medisana shiatsu massage cushion is not really quiet

The Medisana mc 825 is a shiatsu massage cushion and clearly distinguishes itself from the other suppliers on the market. In addition to giving a back massage, the device also massages your legs, waist, buttocks, shoulders and neck. In this respect, the Medisana clearly distinguishes itself from other models. Most performances are limited to performing a back massage.

To massage your upper body, the back massage cushion can give a wonderful Shiatsu massage. For the lower body (waist and thighs) the device gives a relaxing acupressure massage. With the help of the supplied remote control you can easily adjust the settings, such as the intensity. What we think is a big advantage is that you can also massage a specific body part. You can choose from upper back, lower back and complete massage (upper back, lower back, waist, thighs and seat).

Are you looking for an infrared neck pillow with massage function? A big advantage is that the Medisana massage pillow can also give wonderful neck massages. You can also adjust the height of the neck massage yourself. In this way, all muscles are massaged in the best possible way and they are completely relaxed.

In addition, you can also switch on the heat infrared massage and this gives an even more relaxed feeling. A big advantage of a heat massage is that it has a positive effect on the blood circulation of your muscles. The effect is that the blood vessels open and this ensures that the pain decreases. In addition, it ensures that tense muscles relax.

Who is this device for?
The Medisana MC 825 is intended for people who are looking for a device that can give a full body massage.

2. Ecomed MC 90E

The cheapest massage pillow 

The cheapest massage pillow

 

  • Very well priced: the massage cushion is for sale for 54 euros at bol.com
  • It gives full shiatsu back massage.
  • It has overheating protection.
  • Infrared heat function
  • The device massages the neck and shoulders.
  • No remote control

Don’t want to spend too much money on a massage cushion? The Ecomed mc-90e might be a good choice. The Ecomed MC 90e is offered at bol.com for a price of 54,-. The model is a lot cheaper than other versions, but the difference is not great in terms of possibilities.

The device gives a full back massage by performing a shiatsu massage. We think that the shiatsu massage feels a bit intense, but this is also important. Due to the higher intensity, the back muscles in the deeper tissue are reached and massaged. For example, a deep tissue massage can help enormously when your muscles are cramped, for example. It ensures that the blood is no longer blocked and can circulate better, which increases blood circulation. The shiatsu massage helps enormously in reducing back pain.

Would you like to enjoy a warm massage during a cold winter day? The Ecomed MC 90 E has an infrared heat function. Your back is wonderfully warmed up and the muscles loosen up faster due to the heat.

The Ecomed mc 90e is a lot cheaper than other massage cushions and therefore it does not have a remote control, for example. In addition, your neck and waist will not be massaged. If this is important to you, we recommend the Medisana MC 825 in this case.

Who is this device suitable for?
For people who do not want to spend too much money on a massage cushion, but still want to enjoy a relaxing massage.

3. Beurer MG 300 XL dekuxe

The best buy if you want a personalized body massage.

mg300-xl-beurer-pillow
  • It performs an automatic body scan and based on this it sets up a personalized massage program.
  • The cushion has an extra large surface and is therefore ideal for wider and taller people.
  • In addition to your back, the device can also massage your neck.
  • The Beurer MG 300xL provides a shiatsu, tapping and rolling massage in combination with infrared heat.
  • Unfortunately, it does not massage the waist and hips.

The Beurer MG300 XL is a luxurious shiatsu pillow that is equipped with many unique functions. A feature that stands out is that the massage device performs an automatic body scan. Based on this, the MG300 prepares a personal massage program that is based on your physique. This way your body is massaged in the most effective way.

The Beurer MG300 XL is perfect for wider and taller people because this model has an extra large massage surface. The wider surface also makes the massage feel more comfortable.

The device has 4 massage heads that mimic a shiatsu massage. The shiatsu massage heads provide a deep massage in your upper, lower back and neck. It is therefore a perfect massage device for the back, neck and shoulders. In addition, you can also massage the painful areas of the body in a targeted manner. With the Beurer MG 300 XL you can set to massage a specific spot. The Beurer MG 300 XL also differs greatly from other massage cushions in this area, because they do not offer this option.

The pillow is easy to store because there are loops at the top. You can therefore easily store the device in the cupboard.

Not all massage cushions can be washed, but that is no problem with this cushion. So the pillow always feels nice and fresh and clean. We recommend washing the cover at 40 degrees.

For whom do we recommend this product?
Due to the large massage surface, this massage cushion is perfect for taller and wider people. In addition, we recommend this device for people who are looking for a massage cushion that can offer a personal massage program. When you start the device for the first time, it analyzes the physique of your body. Based on this, the Beurer MG 300 XL creates a personal massage program.

4. Medisana MC 822

A pillow that gives a full body massage (back, shoulders, neck, waist, buttocks, thighs)

Enjoy a back massage

It gives a complete massage in which the back, neck, thighs, waist and buttocks are fully massaged.

  • The ability to massage specific areas of the body.
  • It comes with a remote control.
  • Vibration, shiatsu, tapand roll massage
  • You can set the intensity for each body part.
  • Unfortunately it doesn’t massage your shoulders

One of the great features of the Medisana MC 822 is that it has gel massage heads. The gel heads ensure that stuck and tense muscles are released even more easily. In addition, the massage through the gel heads feels a lot more comfortable and natural. In this respect, the Medisana MC 822 clearly distinguishes itself from other models, because most do not have gel heads.

The Medisana MC 822 offers three different types of massage programs, namely:

  • Shiatsu massage
  • Rolmassage
  • Klopmassage
  • Vibration massage

In addition, with this device you can also set which body part you want to massage. You can choose from: upper back, lower back, shoulders + neck and complete massage. In addition, you can set the intensity of the massage per body part. You can also adjust the height of the neck massage. The Medisana MC 822 also distinguishes itself from other devices in this area, because you do not have this option with most models.

The model has a special optional infrared heating function. The heat massage stimulates the blood circulation so that tense muscles recover faster. In addition, infrared heat makes the vibrating pillow massage even more comfortable. You can easily switch on the red light heat function with the supplied remote control.

For whom do we recommend this product?
We recommend this product for people who are looking for a massage device with a wide range of massage options. For example, this target group finds it useful that you can choose which body part you want to massage. They also find it useful that you can set the intensity per body part.

5. Beurer MG147

The best massage cushion to take to work or on vacation. 

Beurer-mg147
  • Very compact and portable
  • The cover is removable so you can wash it.
  • Competitively priced.
  • Heat function + two intensity settings
  • Due to the compactness, you cannot have your back and neck massage at the same time.

Do you want to be able to enjoy a wonderful massage anywhere and are you looking for a compact massage cushion? The Beurer MG 147 is a perfect choice. The pillow is very compact and light (2.4 kilos) so that it fits easily in the backpack. The Beurer shiatsu massage cushion is therefore perfect to take with you on holiday or to work. The compactness is certainly something that makes this device so unique from other models.

Due to the compactness of the Beurer MG 147, you can massage almost any part of your body in a very targeted manner. Place the pillow on the part of the body you want to massage. In this way, you can massage the back, neck, legs and waist, legs, and even the feet.

The Beurer MG 147 has 4 rotating massage heads that perform a shiatsu massage. The shiatsu massage can feel a bit harder, but that is also important because the muscles in the deeper tissue are massaged well. If the massage feels too hard, you can adjust the intensity. The pillow has 2 intensity settings.

You can easily adjust the settings with the supplied remote control.

  • Intensity Button
  • Infrared heat button
  • On and off button

6. Lifegoods massagekussen 

The best option if you want to massage your neck well. 

Effectively loosen your neck muscles

Specially made to massage the neck and shoulders.

Also possible to massage other body parts.

  • There is an extra pillow in the neck area, which makes it feel more relaxed.
  • Thanks to the infrared massage cushion, your body is warmed up and muscles relax.
  • You can only use the heat function when you connect the neck pillow massager to the socket.

The Lifegoods shiatsu massage cushion has a great compact design. The device uses 4 massage heads to relieve tension and pain in your neck and shoulder muscles. We recommend this device when you want to focus the massage on your neck and shoulders. The massage neck pillow is therefore ideal for people who suffer from stuck shoulders and neck muscles. The Lifegoods pillow feels extra comfortable because it is equipped with an extra neck pillow. In addition, the pillow does not move easily because it has extra handles.

The compact design makes this pillow ideal to take to work or on vacation. Would you like to enjoy a softer or more intense massage? With the Lifegoods you can also set the intensity of the massage and switch on the infrared heat. The user can choose from 4 different intensity settings. This way you can set it completely to your wishes

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The Lifegoods gives wonderful shiatsu massages. The device mimics this by simulating hard finger pressures. The result of this is that your muscles are loosened so that you can completely relax.

The conclusion is that this is a nice and compact massage pillow that is specially made for your neck and shoulders. We recommend that you buy this product at bol.com because they currently have a special massage cushion offer for the Lifegoods. For more information, read the Lifegoods massage cushion review

What is the best tested massage pillow?

We have extensively tested the massage cushion. If you are looking for a massage cushion that can give a full body massage, we recommend the Medisana MC 825. It is actually the only massage cushion that is able to give a full body massage. The Medisana MC 825 massages the entire back, neck, shoulders, waist, buttocks and the upper part of the legs. The pillow is offered at bol.com for a price of 139,-. In terms of price, this pillow is in the middle class, but in terms of massage options it clearly distinguishes itself from other models.

If you are looking for a compact vibrating pillow, we recommend the Homedics nms 620 or the Beurer MG 137. Both have a compact design. These versions are therefore ideal if you want to take them with you to work or on holiday.

Would you like to learn more about other massage devices? Take a look at this article in which I discuss the different types of massage devices.

A full body massage with a massage cushion

Buying guide: how to find the best electric massage pillow?

Finding the best massage pillow may be harder than you think. Nowadays there are so many different models available that it is difficult to make the right choice. Buying a massage pillow is not always easy because you also need to know which functionalities are important to you. We have therefore compiled a special buying guide in which we give you advice on what to pay attention to when buying a massage pillow.

Number of massage heads

The heads are one of the most important parts that provide a comfortable massage experience. The heads are responsible for the massage of the back and neck. The number of cups has a big impact on the quality and how relaxing it feels. The number of heads also has a major impact on the price of the device. Most models contain between 2 and 8 massage heads. We recommend buying a massage cushion with at least 4 heads.

What movements does the device make

The number of massage heads is not only important. It is also important to pay attention to what types of movements the heads can make:

  • Movements that go up and down.
  • The heads can also be locked so that they remain in 1 position and rotate clockwise or counterclockwise.
  • The more expensive models use heads that move up and down. At the same time, the heads also make rotating movements. This complex movement makes for a very pleasant experience.

It is also important to look at how the headings are arranged. Most models have 2 to 4 heads in the backrest and 2 to 4 heads in the headrest. In the backrest they move from top to bottom to massage the entire back. The heads in the neck support massage the neck from different angles.

Some electric massage cushions have fixed heads and these make a rotating movement. The effect of this is that the hand movement of a professional masseuse is imitated. The heads can rotate clockwise or counterclockwise. Most models come with a remote control with which you can change the direction and intensity of the rotation.

Heat massage cushion through infrared heat

It is always important to check whether the pillow has a heat infrared function. A heat massage pillow is a must-have if you are looking for a comfortable and relaxing massage. This feature spreads the heat over your back and eventually your neck. With most devices you can switch on the infrared light during the treatment.

Check the weight and size of the electric massage cushion

A big advantage of an electric massage cushion is that you can easily take it with you everywhere, for example to work or on vacation. Some models are easier to carry than others. If you are looking for a portable massage cushion, we recommend that you buy a smaller massage cushion. These models do not massage your entire back, but they are a lot smaller and you can also massage the painful areas in a more effective way. When you are looking for a portable massage cushion, we advise you to pay attention to the following aspects:

  • Handles – it is important that the model has a handle because this gives you more grip and it is also easier to transport the device.
  • Weight – pay attention to the weight of the electric massage cushion. We recommend buying a light model. In case you want to take the device to work, it is much easier to transport.
  • Compact and light: as stated earlier, it is smarter to choose a compact model.

Buy a massage cushion / massage mat for in the car 

Did you know that you can also use a massage mat / pillow in the car? Before you buy a massage mat, it is always important to check whether a car adapter is also included. With the adapter you connect the cushion to the cigarette lighter of the car. It can be ideal when you are driving for a long time. If you drive for too long in a row, you can suffer from muscle pain. By enjoying a massage you ensure that the muscle pain is greatly reduced. In addition, it gives renewed energy so that you are more focused. It is strongly not recommended to use the cushion while driving. The danger is that the massage can cause muscle spasm and this could potentially lead to an accident. For more information about massage cushions and massage chairs for the car, I refer you to this article .

Does the device have a vibration function in the seat?

Manufacturers do not place massage heads in the seat of the massage chair cushion. It does not give a nice feeling when you are on the heads. For the legs, buttocks, waist. To massage the thighs and lower back, devices use a special vibration function. The vibration massage is incorporated in the seat of the cushion. The vibration function gives a wonderfully relaxed feeling. In addition, the blood circulation is stimulated, so that stiff muscles are also released in these parts of the body.

If you would also like to massage these body parts, it is important to check whether the cushion is equipped with a vibration function in the seat. In addition, we recommend choosing a version where you can set the intensity.

Which body parts can the device massage at the same time?

If you are looking for a versatile massage cushion, we recommend that you take a good look at which body parts the device can massage at the same time. For example, some devices only massage the entire back but not the neck, for example. If you are looking for a model that can give a full massage treatment, it is important to find out. Fortunately, there are plenty of massage cushions that not only massage the back but also the neck, shoulders, waist, thighs and buttocks. Most web shops such as bol.com and Coolblue indicate which body parts the device massages. The disadvantage of a model that massages all body parts at the same time is that these versions are often somewhat larger.

Easy to wash: removable cover

During the massage, the muscles are massaged intensely, which makes it easy to sweat. It is therefore of course important that the pillow remains clean. We therefore always recommend buying a massage cushion that has a removable cover. You can easily wash the cover at 40 degrees, so you can always enjoy a clean massage cushion.

Does it come with a remote control?

It’s a good idea to check if the electric massage cushion you want to buy comes with a remote control. The remote control makes it easier to quickly adjust the massage program or the intensity, for example. Of course there are also models available without remote control. These versions are generally a bit cheaper but often less user-friendly. If you want to relax completely, we recommend choosing a model that has a remote control.

Which massage programs does the device support?

When you plan to buy a massage cushion, it is important to look at which massage techniques the device can perform, such as:

  • Shiatsu massage
  • Vibration Massage
  • Klopmassage
  • Rolmassage

Our advice is always to choose a model that can perform a shiatsu and vibration massage. The shiatsu treatment is a lot harder, but it also massages the muscles in the deeper tissue. This massage is most effective in relieving muscle pain. The vibration massage is a lot less intense and is mainly used to relax.

Can you adjust the intensity?

Our advice is to choose a pillow where you can adjust the intensity. The advantage is that you can adjust the massage to your wishes, because you decide whether you opt for a rougher or calmer treatment. With most models you can also adjust or switch off the vibration intensity in the seat. Our advice is to choose a model that offers this possibility. At times you do not want the seat to be massaged.

With the cheaper models it is not always possible to adjust the intensity. How do you make the massage less intense? Fortunately, we have also found a solution for this. Our advice is to put a towel on the pillow, for example, so that the massage becomes less intense. However, if you want a more intense massage, you can lean more against the pillow. The more pressure you apply to the massage heads, the rougher the massage will feel.

Set up your own massage program yourself?

PuntmassageSome massage cushions and chair cushions come with predefined massage programs. If you want to enjoy a massage, you can simply choose one of the options that the pillow offers, such as a shiatsu or roller massage. The more expensive pillows also have the option to compose a massage program yourself:

  • The route taken by the massage heads.
  • Setting the intensity per body part (neck, lower back and upper back) It is important to pay attention to this when you are looking for a massage pillow for the back.

With the more expensive models, the options are very extensive, so that you can adjust the program completely to your wishes.

Does it have an auto power off feature?

Almost all massage cushions and chair cushions are protected against overheating. The most common security technique is for the device to turn off automatically. The protection is activated when the appliance becomes too hot. Depending on the model, the unit will turn off automatically after 15 to 25 minutes. We always recommend buying a massage cushion that is equipped with this security. So pay close attention to this. Some cheaper ones don’t have an automatic shut-off feature. In that case, it is important to set an alarm on your phone, for example. If the device gets too hot, malfunctions can occur, which can cause the device to break.

Different types of massages and their health benefits:

A massage cushion can give different types of massages. However, many models limit themselves to giving 1 type of massage. In this part of this buying guide we go into detail about all the different massage techniques. In addition, we describe the benefits of each technique on physical and mental health.

Vibration massage pillows

A vibration massage is a simple but very effective massage. The electronic vibration massage is produced using different motors. Most pillows can perform a vibration massage. With a vibration massage, mainly vibrating and rotating movements are made. The vibrations mainly reach the top layer of the muscle tissue. Thanks to the vibrations, the muscle tension in the muscles is reduced and they relax more.

Health benefits of a vibration massage?

  • Muscle cramps: it relaxes in muscle cramps : it numbs the muscles that hurt. The effect is that the muscles relax and the pain decreases as a result.
  • Reducing anxiety and depression: a vibration massage stimulates the production of dopamine and serotonin hormones. The vibrations cause the body to relax and then these hormones are produced. The release of these hormones will help reduce anxiety and depression. It also helps people who suffer from chronic pain.
  • Reduces back pain: a vibration treatment stimulates the supply of endorphins and other pain-relieving chemicals in your body, which helps to relieve the back pain. Research has shown that this massage is more effective than methods such as chiropractic and acupuncture.
  • Remove Lactic Acid: It aids in healing as it removes toxins such as lactic acid. These toxins cause the pain.
  • Better sleep and less stress: it ensures that you sleep better. Because the muscles are loosened during a vibration treatment, they relax more. The effect is that the stress decreases and that leads to a better night’s sleep.
  • Nerve pain: A massage helps to reduce nerve pain. The nerves are stimulated and stimulated by a vibration massage. It will eventually reduce the pain.
  • Body posture : with a daily massage your muscles will relax, which also improves your posture.
  • Increases Circulation: It increases circulation and lymph flow, helping to transport more nutrients to the muscles.
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Shiatsu massage cushion for the back and neck

The shiatsu massage is one of the oldest massage techniques. It is a massage that comes from Japan. The treatment focuses on promoting energy circulation in the body. A masseur would use thumbs, fingers, elbows and even knees and feet . A shiatsu massage pillow uses the rotating massage heads instead. We always recommend selecting a device with shiatsu technique. The advantage of a shiatsu pillow is that it can also reach the muscles in the deeper tissue and massage it effectively. Below we will discuss all the mental and physical benefits of a shiatsu massage:

  • Less stress: a shiatsu massage has a very positive effect on reducing stress. It causes the muscles in both the upper and lower muscle layers to relax. The effect is that the accumulated tension of the muscles is released. During the massage, the brain produces endorphins. The effect is that you will feel happier and better.
  • Prevention and Recovery: It helps prevent and recover from injuries. As an athlete, a shiatsu massage is a very effective treatment to allow the muscles to recover properly.
  • Chronic back pain: did you know that a A massage reduces stressmassage pillow can help with chronic back pain? A back pillow massage actually ensures that the energy flow in the back is stimulated. Because more energy is released, blood circulation is also stimulated. The effect is that the blood vessels open, allowing more oxygen to be transported to the back muscles. The toxic substances from the back muscles are then also removed. The muscles relax more and the level of poison in the muscles decreases sharply. The effect of this is that the body starts producing more endorphins. This will make the body feel better both physically and mentally.
  • Improve digestion : by stimulating the colon during the shiatsu treatment, digestion is improved.
  • Spondylosis: People who may suffer from spondylosis can use a massage cushion to relieve the pain. By stimulating the acupuncture points, the pressure on the welcome is reduced. The shiatsu massage is the best treatment to treat spondylosis. It is in fact the most effective treatment to treat the welcome.
  • Circulatory system: It improves the circulation of the body. A shiatsu treatment opens the blood vessels. The effect is that more blood can flow through the blood vessels and thus blood circulation increases. The tired parts of the body, such as the neck, get fresh energy again.
  • Softer skin and younger skin: By promoting the flow of energy, the moisture content of the skin is increased. It makes skin feel softer. It also reduces wrinkles and makes the skin look younger.
  • Reducing Arthritis Pain: Using a shiatsu massage pillow daily will help reduce arthritic pain.
  • It helps with chronic conditions: A shiatsu device for the neck and back can treat chronic conditions such as neck and joint pain, back pain, sciatica, fatigue, headache, insomnia, anxiety and stress.
  • Constipation: When the shiatsu treatment is applied to the abdomen it helps in reducing constipation.
  • Pain relief from sciatica: This condition is caused by too much pressure on the sciatic nerve. An electric shiatsu pillow can be used to relieve pressure on the nerve. As a result, the pain subsides. We recommend people who have sciatica to use an electric shiatsu pillow every day.
  • Morning sickness in pregnancy: Many pregnant women suffer from morning sickness. Did you know that a shiatsu massage is a very effective solution to combat morning sickness? By stimulating the acupuncture points during the shiatsu treatment, there is a good chance that morning sickness will decrease. However, it is important to do this treatment several times. For pregnant women, we always recommend that you first contact the doctor about purchasing a massage cushion.

Heated infrared massage cushions

When you plan to buy a massage cushion, it is important that it has an infrared heat massage. You can often switch the infrared heat on and off. Below is an overview of the benefits of an infrared massage:

  • Muscles will relax even more Infrared massage at work : an infrared massage device ensures that the muscles relax more thanks to the heat. The heat that the pillow radiates spreads over the entire back. Due to the heat in combination with the massage, muscles become more relaxed and looser. If you have a compact massage device, you can also place the infrared cushion on the places that hurt. In this way you can treat the painful in a very targeted and effective way.
  • It gives the muscles new energy: an infrared massage helps enormously in increasing blood circulation in the body. The heat penetrates deep into your muscles and this naturally also promotes blood circulation. The heat causes the blood vessels to open, allowing the oxygen and nutrients to provide the muscles with renewed energy. It is therefore also a very effective way to treat stiff joints and inflammation. If you have a small massage cushion, it also helps with tired feet and legs. You move the device over your legs and feet, which promotes blood circulation in the lower body.
  • Improving the immune system: The immune system is made stronger by stimulating blood circulation. This is because waste materials are removed more easily and this ensures a better immune system.
  • Helps with stress and reduces blood pressure: the heat causes the body to relax. Especially during the winter months it gives a wonderfully peaceful feeling. It therefore also helps in reducing stress and depression. The indirect effect of this is that the blood pressure also decreases when you regularly enjoy an infrared massage. Stress has a very negative effect on blood pressure and by reducing stress, blood pressure decreases.
  • Injury recovery: when you have an injury you can use an infrared massage to get rid of injury faster.
  • It ensures that you sleep better: if you suffer from sleeping problems, we recommend that you enjoy a massage before going to bed. Because you sleep better, your stamina also improves and it ensures that your body is less tired.

Roller massages for massage cushions.

Do you want to promote blood circulation in your body? A roller massage is the most effective massage to stimulate blood circulation. A massage device contains special rollers that roll from top to bottom. In this way your entire back is massaged. With a massage cushion, you mainly use the roller massage with the aim of effectively massaging the back. A roller massage actually has the same benefits as the other massages.

  • Better night’s sleep
  • Very good for the blood circulation
  • Ideal to warm up your muscles before exercising
  • It helps with chronic back pain
  • The skin will look younger.

Massage pillows that perform tapping massages

In a kneading massage, a masseuse puts pressure on the deep tissues and the tissues on the surface of the skin. This massage form is therefore a lot harder than other massages. A massage cushion performs a tapping massage through the up and down movements of the massage heads.

  • A tapping massage is effective when you want your muscles to recover faster after an intensive sports session.
  • It ensures that toxic substances are removed from the muscles.
  • A kneading massage ensures that the adhesion is removed from the connective tissue.
  • If you want to make muscles stronger, a tapping massage can help. It aids in muscle growth.
  • It helps treat muscle swelling.
  • It helps promote healthy blood pressure.

The health benefits per body part 

As you have read in the previous chapter, a massage cushion can perform many different types of massages that help with physical and mental health complaints. In this part of this buying guide, we’ll take a closer look at how these devices can effectively treat different parts of your body.

The benefits of Shiatsu massage pillow for your back

When you use a massage cushion for the back, you will notice that muscles are loosened after the massage. Thanks to the massage heads, up and down movements are made. With the more expensive massage cushions, you can also set the heads to 1 position. This way you can massage the painful areas in a very targeted way. In a fixed position, the heads make rotating movements.

An advantage is that the shiatsu back massage cushions are able to give deep tissue massages. Thanks to the shiatsu technique, the muscles in the deeper tissue of the back are reached and massaged effectively. It ultimately ensures that muscle tension is largely removed and blood circulation is stimulated.
Thanks to the increased blood flow, more oxygen will flow to the muscles and more toxins such as lactic acid will be carried away from your muscles. The chance of muscle spasm is therefore reduced and the muscles will relax more. The improvement of blood circulation ultimately ensures that the muscles are supplied with renewed energy. A back massage can therefore also offer a very good outcome for athletes because the muscles will recover faster.

The increased blood flow will also bring more anti-inflammatory chemicals to your muscles and joints. Thus, it helps in treating inflammation in the muscles and joints. This can be very helpful for people who suffer from rheumatism and those who suffer from back pain.

Massage pillows for the neck and shoulders

neck and shoulders massager People with an office job often suffer from shoulder, neck and back problems. Because people sit in the same position for a long time, the tension on the muscles increases. A neck and shoulder massage with a massage cushion helps to relieve back and neck pain. It ensures that the tension on the muscles decreases and they sit looser. The effect is that the pain in the muscles is also greatly reduced, so that the body posture is also improved. To prevent shoulder and neck pain, it is important to maintain the correct sitting position.

Another benefit of using a neck massage pillow is that the device will stimulate your muscles from different perspectives. The neck massage pillow is equipped with different massage heads, so that the neck is fully massaged from different angles.

A neck massage is pleasant and relaxing. After a 15 minute massage you will feel more relaxed and energetic. A shoulder massage cushion can therefore come in very handy at work because you are more focused after the massage. This ultimately leads to increased productivity.

Massage cushion for the lower back

Most manufacturers of massage cushions do not incorporate massage heads in the seat. When you sit on the massage heads, they give an unpleasant feeling. The heads are only located in the back of the massage cushion. The heads massage both the upper and lower back . With the more expensive massage cushions, you can even choose to massage a specific spot. With the cheaper models, the entire back is usually massaged by performing a vibration massage.

One of the most common complaints is that many people have lower back pain. The lower back is very vulnerable and this is often the first part of the body where the pain starts. Lower back pain is often caused by sitting too long or standing too much. A lower back massage ensures that more anti-inflammatory cells come into your joints. Because of this, it will help in managing hip pain. It can be especially helpful for the elderly and those who suffer from arthritis.

How do you use a massage cushion?

Below we give a number of tips on how to best use a massage cushion and what you should pay attention to.

  • Secure the device properly: it strongly depends on the size of the massage cushion you choose. However, if you opt for a larger pillow, it is important that you place it properly in the chair or on the sofa so that it does not fall off. This is not necessary for the smaller pillows because you are massaging 1 specific body part.
  • After 20 minutes of use, let the device cool down for 3 minutes: almost all massage cushions are equipped with an overheating protection. Most kisses stop automatically within 15 and 20 minutes. If you want to enjoy a massage again, it is important to wait a few minutes. This way you can be sure that the device has cooled down properly. If the pillow does not have an overheating protection, it is important that you set an alarm with the mobile phone. By being aware of this, the lifespan of the device is considerably increased.
  • Cleaning: a massage session is intense for your muscles, which also makes you sweat. It is therefore important to clean the device regularly. Cleaning the chair massager is not very difficult and does not take long. Fortunately, most models come with a cover that you can remove from the device. Then you wash the pillow and it is completely clean again.
  • Store the pillow properly: keep the pillow in a good place. Make sure the device is stored upright or in a lying position. Never fold the cushion as the motors can be damaged. Also make sure not to put any other items on the chair massage cushion. This can damage the massage heads.
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The benefits of a massage pillow

Massage cushions have great advantages over other massage devices. Below we will discuss the main advantages of a shiatsu cushion.

They are handy because you can enjoy a massage anywhere

As you probably know, there are many different types of massage devices. However, a massage cushion offers great advantages over other devices. We think the biggest advantage is that a large pillow can give a full body massage. With a massage cushion you can relax optimally because you can sit comfortably in the chair and at the same time your body is massaged. The nice thing compared to other massage devices is that the pillow makes the movements itself and you don’t have to do anything yourself. We consider that a huge advantage. Below we will discuss the most important benefits of a massage cushion.

Affordable

An important advantage is that you can buy a massage cushion for an attractive price (under 100 euros). For example, it is much cheaper than an expensive massage chair . When you think about it, it’s actually a very good investment. Ask yourself how much money would it cost if a masseur massages your body every week? Ultimately, you spend a lot of money per month on massages. Buying a massage cushion is a one-time investment and you can get a wonderful and relaxing massage every day.

Compact and portable (depending on the surface)

Massage cushions and chair cushions generally do not take up too much space. The massage cushion fits easily into a small chair. A shiatsu massage chair cushion is about the size of the back of a chair. However, the size of the devices differs greatly from each other. Some models are very compact and therefore the massage surface is also a lot smaller. The advantage is that the device is more portable. In addition, you can massage the painful parts of the body in a much more targeted way. The larger models have a much larger surface area which allows them to give a complete back, neck, shoulder and waist massage.

Versatile, relaxing and effective

Especially the pillows with a larger Diversity of a massage device surface are very versatile. Due to the large surface, all body parts are massaged at the same time. In this way, the back, waist, thighs, neck, shoulders and head are massaged. Because the pillow massages all body parts at the same time, it gives a very relaxing feeling and all muscles are completely relaxed. A pillow with a smaller surface can also be very versatile, but you can’t massage all body parts at the same time. What is an advantage, however, is that you can massage every part of the body with a compact shiatsu pillow. Thanks to the small surface it is therefore also possible to massage your feet. Place the pillow on the floor and then place your feet on the pillow. If it feels too intense, you can adjust the intensity. If the device does not support this, you put less pressure on the device with your feet. Another solution is to put a towel on the device.

You can also use a shiatsu massage cushion in the car

The advantage is of course that you can also enjoy a massage cushion in the car. If you plan to use it in the car, it is important to buy a pillow that is equipped with an adapter. This allows you to connect the device to your car’s cigarette lighter. We do not recommend using the cushion while driving. In general, people are less alert. In addition, the muscles can cramp while driving. As a result, the driver can lose control of the car.

You can also use a shiatsu massage cushion in the car

The advantage is of course that you can also enjoy a massage cushion in the car. If you plan to use it in the car, it is important to buy a pillow that is equipped with an adapter. This allows you to connect the device to your car’s cigarette lighter. We do not recommend using the cushion while driving. In general, people are less alert. In addition, the muscles can cramp while driving. As a result, the driver can lose control of the car.

They are handy because you can enjoy a massage anywhere

With a shiatsu massage cushion you can enjoy a massage anywhere. Imagine enjoying a relaxing massage while watching a movie or outside by the pool. You can actually take these devices with you wherever you go.

very quiet

Massage pillows are very quiet and you can hardly hear them. Some devices are so quiet that, for example, most colleagues at work do not even notice that you are being massaged. It is therefore perfect for people who want to enjoy a quiet massage at work. It is also useful for people who want to do something else during the massage such as telephone or TV.

Safe

Most massage cushions are equipped with a special overheating protection. The cushions will turn off automatically after 15 to 30 minutes. This safety feature also means it doesn’t use extra electricity unnecessarily when you’re not using it.

The most frequently asked questions about massage pillows

We have come to the end of this buying guide. For the sake of clarity, we have prepared an overview of the most frequently asked questions.

What is a massage pillow?
A massage cushion imitates the hand movements of a professional masseuse. These movements are imitated because there are moving heads and spheres in the pillow that move from top to bottom. In addition, the heads also move in different directions of rotation. In this way, the hand movements of a masseuse are imitated.

It is a device that comes in different versions. The cushions differ greatly in size from each other:

  • Massage seat cushion: these are very compact and the disadvantage is that they massage a smaller surface of your body.
  • Larger shiatsu chair cushions: these cover a large surface of the chair. Multiple parts of the body are therefore massaged at the same time, such as the back, neck, shoulders and thighs .

What does a massage pillow do?
A massage cushion stimulates blood circulation and relaxes the stiff muscles to take away the pain. It also helps with sleeping problems and people who suffer from stress. Because the muscles are loosened, the body relaxes more and the brain produces endorphins. The effect is that it helps to fight pain and take away stress.

How long can you use a massage pillow?
Our advice is to use a massage cushion for no more than 20 minutes. A too long and rough massage can lead to light muscle bruises because they are over-stressed. Fortunately, most devices come with an auto-shut-off feature. The massager will turn off automatically within 15 to 25 minutes.

Can I drive while using the massage cushion?
We strongly advise against using the pillow while driving. The great danger is that muscle spasm can occur. You can use the pillow during a rest break. The co-driver can of course always use the massage cushion in the car.

Can I use a massage pillow when I am pregnant?
Always consult your doctor before using a massage cushion if you are pregnant. The general advice is that you do not use a massage device in the first trimester. In addition, it is advised to avoid massages on your stomach and back. So always contact your doctor if you want to use a massage device during pregnancy.

Can I use a massage pillow when I am pregnant?
Always consult your doctor before using a massage cushion if you are pregnant. The general advice is that you do not use a massage device in the first trimester. In addition, it is advised to avoid massages on your stomach and back. So always contact your doctor if you want to use a massage device during pregnancy.

Can I use a back, neck and shoulder massage pillow with a pacemaker?
Medtronic is one of the most well-known pacemaker manufacturers. They indicate that there are no risks associated with using a back, neck and shoulder massage cushion when you have a Pacemaker. However, our advice is to always consult a doctor first. So do not use a massage cushion if the doctor has not yet given advice on this.

Can I use a back, neck and shoulder massage pillow with a pacemaker?
Medtronic is one of the most well-known pacemaker manufacturers. They indicate that there are no risks associated with using a back, neck and shoulder massage cushion when you have a Pacemaker. However, our advice is to always consult a doctor first. So do not use a massage cushion if the doctor has not yet given advice on this.

Can I sleep on a massage pillow?
We do not recommend sleeping on a massage pillow because muscle injuries can occur with prolonged use.

How do I choose and buy the best massage pillow?
It is first important to get a good idea of ​​all the functionalities that a massage cushion can offer. In addition, it is important to make a decision about the type of massage cushion. For example, do you want a compact seat cushion or a larger chair cushion that covers the entire chair. Another important point is to ask yourself what you want to use the device for. Do you want to use it, for example, to reduce the pain in your muscles or to completely relax after a long working day. By answering these questions yourself, you can make a good decision about which massage cushion suits you best.

Where can I buy a massage cushion? 
Fortunately, you can buy a massage cushion almost everywhere. You can buy massage cushions through various webshops such as bol.com and coolblue.nl. Before you make a decision, it is important to take a good look at the functionalities that are important to you. This way you make a better decision and you will find the best massage pillow that best meets your needs faster. Below we have made an overview of the shops where you can buy a massage cushion.

  • bol.com: here you will actually find the largest range of electric pillows. In addition, the products are often delivered within 24 hours.
  • The blocker sells massage cushion in their own shop. You can also order these online.
  • The media market also sells electric shiatsu cushions in the shops. However, they also offer a wide range on the Mediamarkt web shop.
  • Coolblue: is one of the larger suppliers when it comes to massage cushions. This webshop offers a very wide range of different models.

Are there massage pillows for your head?
Unfortunately, there are no massage pillows for your head. Most massage the neck and shoulders but not the head. In this case we recommend a head massager or head massage spin.

What are the main shiatsu massage chair cushion brands in the Netherlands and Belgium?
Below is an overview of the best-known brands:

  • Medisana
  • Beurer
  • Ecomed
  • Homedics
Shiatsu massage kussen

Conclusion: what is the best massage pillow?

We are convinced that after reading the massage cushion reviews and our extensive advice guide, you can determine what the best massage cushion is for your needs. As you have read in our reviews, there are many pillows that offer different functionalities. It is therefore important to know which functionalities are important to you. The massage cushion that came out best in our test is the Medisana MC 825. It is one of the few electric massage cushions that can give a full body massage. Most models only massage the back, but the shiatsu Medisana MC 825 also massages the thighs, waist, back, neck, shoulders and head. In addition, the product has a very good price-quality ratio. The shiatsu device is offered for a price of 139,-.

The most expensive model does not always have to be the best massage pillow. Check with yourself which functionalities are important to you and what you want to use the device for. Based on this, you can make a good choice which is the best massage cushion for you.

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